When going to the gym we all have goals in mind. For most of us we want to get stronger, build muscle and/or lose body fat. Working out is most certainly a fundamental piece of the puzzle when we want to reach any of these goals, but without the right nutritional approach you could find yourself get
What is the difference? You train, you sweat, you go home. Both private personal training sessions and group fitness ultimately has one goal - move you outside of your comfort zone and achieve what you came to do - but what is the real difference?