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Electrolytes for training

Electrolytes are essential for recovery


Create the perfect plan after reading this...

Goal setting can seem tedious but is the absolute KEY to your success!


Maximising Fat Loss with Weights

Maximising Fat Loss with Weights


Roughly How Much Do I Eat To Gain Muscle Or To Lose Body Fat?

When going to the gym we all have goals in mind. For most of us we want to get stronger, build muscle and/or lose body fat. Working out is most certainly a fundamental piece of the puzzle when we want to reach any of these goals, but without the right nutritional approach you could find yourself get


So you’ve hit a plateau in the gym, what now?

Firstly, what is a plateau? A plateau is basically a period of time, maybe 2-4 weeks, where you are no longer making progress. The weight & reps just aren’t going up anymore. You essentially aren’t getting stronger anymore.


10 tips to boost your motivation to exercise

Motivation is a choice. And if it is a choice, that means all you need to do decide to be motivated. Life can get busy. Things happen. But it is so important that you maintain your motivation to work out.


Group Personal Training or Personal Training - What is right for YOU?

What is the difference? You train, you sweat, you go home. Both private personal training sessions and group fitness ultimately has one goal - move you outside of your comfort zone and achieve what you came to do - but what is the real difference?


The basics of losing weight

How do I lose fat? This is one of the most asked questions in fitness history I’d say. There are numerous different methods to melt away excess fat. One of the most popular tool used by everyone seeking to drop those extra kilos is to do cardio.


Struggling to grow your chest and triceps? Try this!

Everyone loves to train chest. I love it, you love it. There’s a reason why Monday’s are known as “International Chest Day”.


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